Combat sports strength and conditioning
We offer a strength and conditioning service for any athlete interested in improving their performance through tested and scientific methods.
We have a number of great training options at our HQ in Bray, Ireland, as well as our various online programming services.
About Us
Who we are
Here at Dark Horse S&P, we identify with and take seriously the task of the athlete, professional or recreational. Whether you’re trying to win the Olympics or the local weekend tournament, you should have access to the top training and methodology available.
We pride ourselves on our athlete roster, both professional and amateur, and we take get care in helping them achieve their specific goals.
We work with any manner of individual involved in sport of any kind. From European and National champions to our athletic development program for kids, we cater to any level of athletic endeavour and experience level.
Combat Sports hold a special place in our hearts and we pride ourselves on providing the best strength and conditioning service for the combat sports athlete you’ll find anywhere. We currently have a large number of Grapplers & MMA Fighters working with us,.
We take an innovative, progressive approach to our programming and training and we ensure you always have the best coaches, equipment and strategies available!
- General Strength Training
- Sport Specific Programming
- Speed, Strength, Power Development
- Off-Season Strength & Conditioning
- Teams Training
- Prehabilitation & Injury Risk Management
- We work in tandem with your Physio, Therapist etc.
- Youth Athletic Development Programs
We work with any manner of individual involved in sport of any kind. From European and National champions to our athletic development program for kids, we cater to any level of athletic endeavour and experience level.
Combat Sports hold a special place in our hearts and we pride ourselves on the best strength and conditioning service for the combat sports athlete you’ll find anywhere. We currently have a large number of grapplers working with us, to our delight!
We take an innovative, progressive approach to our programming and training and we ensure you always have the best coaches, equipment and strategies available!
- General Strength Training
- Sport Specific Programming
- Speed, Strength, Power Development
- Off-Season Strength & Conditioning
- Teams Training
- Prehabilitation & Injury Risk Management
- We work in tandem with your Physio, Therapist etc.
- Youth Athletic Development Programs
SERVICES
Athletic Development Services
Whether you’re interested in 1-1 coaching and programming, or just a guiding hand in the online space, take a look at our various training options below!
1-1 Strength & conditioning sessions
- Competition Orientated Programming
- Weekly Check Ins & Whatsapp Support
- Exercise Instruction & Correction
- Nutritional Advice & Support
- Recovery & Injury Management
- Weekly Programming and Feedback
SMALL GROUP S&C Sessions
- 3 People per Group.
- Ideal for Team Competition Prep
- Considered Programming
- Exercise Instruction & Correction
- Nutritional Advice & Support
- Recovery & Injury Management
Gym membership
- Access to Semi Private Facility
- Supervised Training Space
- 2 Full Squat Racks w/ Platforms
- Free Weights & Astroturf Area
- *Available to Dark Horse clients only
SMALL GROUP personal training
- Groups of 3-4 people
- Tough, Progressive Training Environment.
- Check Ins & Whatsapp Support
- Exercise Instruction & Correction
- Nutritional Advice & Support
Personal Training Services
Great training shouldn’t be limited to just those involved in athletic pursuits. Everyone can stand to benefit from smart programming and well applied movement principles.
If you value a tough. progressive training environment, take a look at some of our Personal Training options below.
ONLINE COACHING
WEEKLY SPORTS SPECIFIC PROGRAMMING
GOOD PROGRAMMING CAN BE APPLIED ANYWHERE IN THE WORLD.
AS LONG AS AN ATHLETE/INDIVIDUAL IS WILLING TO MAKE THE EFFORT AND WORK HARD, YOU CAN ACHIEVE INCREDIBLE RESULTS WITH A PUSH IN THE RIGHT DIRECTION AND CONTINUOUS FEEDBACK.
IF YOU’RE AN ATHLETE WHO WANTS TO TAKE THEIR TRAINING TO THE NEXT LEVEL, GET IN TOUCH AND LET’S GET TO WORK!
*access to some level of equipment needed
WEEKLY/MONTHLY SPORT SPECIFIC PROGRAMMING
- Weekly Programming & Feedback
- Check Ins & 24/7 Coaching Support
- Exercise Instruction & Correction
- Nutritional Advice & Support
- Recovery & Injury Management
- Access to Exercise Library & Other Content
Programs
Try our Back to BJJ Strength Program!
8 weeks of Strength Training & Armour Building!
Available in the Shop Section!
Contact Us
Call Us
+353 87 974 8058
Visit Us
17 Main street
bray
co. wicklow
ireland
info@
darkhorsestrength.ie
